Welcome
Create the Change to Achieve Your Dreams
Guiding you towards a fulfilling career & life
About Mental Fitness Coaching
My Background
I have over 9 years of experience as a certified professional life coach (CPC from iPEC, NY) and an MS in Industrial/Organizational Psychology.
I am a teacher, coach, facilitator and guide and use a hybrid approach to help clients achieve their goals and improve their overall well-being.
My approach is holistic and tailored to each individual's unique needs.
My Philosophy
I believe that everyone has the potential to live a fulfilling and meaningful life. By identifying and working towards their goals, my clients are able to unlock their full potential and create a life they love.
Through practice, personal expereince, extensive education & research and client experience & breakthroughs, I firmly believe that:
"When you change your mind, you change your life."
My Services
I offer a range of services including one-on-one coaching, group coaching, and workshops. These services are designed to help clients overcome obstacles, improve their mindset, and achieve their goals. Mental Fitness is the lense through which I approach everything I do with clients and the atmosphere is always friendly, open, curious and direct. I take my client's journey serously and hold the space for levity along the way!